Frequently Asked Questions

What are the main benefits of 1-1 Nutrition Coaching?

Everyone needs support to reach their goals, and with 1-1 Nutrition coaching, you receive a cheerleader to coach you through all the ups and downs along your health journey! You’ll have all the support you need to get to the root cause of your bloating, weight issues, constipation, diarrhea, along with anxiety, and skin issues, without having to deal with toxic misinformation from diet culture.
Why Should I work with a Registered Holistic Nutritionist?

If you've never worked with a nutritionist like me before, you're about to embark on a whole new journey towards better health! (a beautiful and meaningful one). Working with me, you can achieve: - All the help and support you need to feel amazing and at peace with your body & mind - New ideas for cooking and eating based on your unique needs and preferences - A sense of being heard, seen, respected, and empowered to create your own inner healing! Plus, my approach to health care is holistic, meaning that I consider the connection of each system and organ in your body and treat you as a whole. Therefore, you'll see improvements in areas you want, such as better digestion, skin, and gut health, as well as areas you might not have expected! Just wait and see!
Do you provide the materials needed for our sessions?

Yes, all you need to do is show up for our sessions ready to learn and heal from the inside out! Every program includes in-detail recommendations, infographics or explanation; grocery shopping recommendations and shopping list, access to the professional nutritional platform that includes food tracking tools, assessments, and more.
What symptoms do you help alleviate?

The symptoms of poor gut health can be all over the map! After working together, you’ll find relief from everything from gas, bloating, constipation, diarrhea, IBS, SIBO, leaky gut, heartburn, fatigue, brain fog, anxiety, weight problems and skin issues (acne, eczema).
How many sessions will I need?

Every client is starting at a different point in their journey, and I will make individualized recommendations based on the client. For my one-on-one clients, we begin by working together for 2 months.
Is Nutrition Counselling covered through extended health benefits?

Some extended health care insurance providers cover nutrition counselling services; however, this depends on your insurance plan. Prior to making an appointment, please speak with your insurance provider to confirm the extended health care coverage available to you. Here are some insurance providers may cover nutrition services: - ManuLife - IA Financial Group - Equitable Life Insurance - ClaimSecure Inc. - Pacific Blue Cross - Sun Life Financial - Manual Financial - Canada Life - Great West Life - Green Shield Canada - Chambers of Commerce Group - Others