Weight issues? Bloated? Constipated? Anxious? Acne-prone? Heartburn? Always tired?
Believe it or not, these are all symptoms of an unhealthy gut
Cut through all the false information on the internet to find a permanent solution today!
Your body is a complex and incredible creation designed to give you signals when it’s in distress. But what if you’ve never learned to interpret those signs? That’s why I’m here to help!
Grateful Gut Guide
The health of your gut is the key to your overall health. In order to optimize everything from your weight to your skin, the first step is healing your gut. Everything in our day-to-day lives, from a stressful meeting to a high-sugar lunch, can lead to an imbalance in gut bacteria, triggering our bodies to send out signals like a new pimple or holding onto extra weight. Even symptoms that seem disconnected can be linked back to the gut!
Even though your symptoms feel complicated, the solution doesn’t have to be. I provide everything you need for a grateful gut, grateful mind, and grateful body! But you have to show up for yourself as well. This program is not a quick fix, and you will need to make serious diet and lifestyle changes to see results.
It’s time for you to feel confident in your skin, and see real results by healing your gut. If you’re ready to be free from bloating, happy with your weight, rid of brain fog, and glowing from the inside out, this course is for you! I use a holistic approach to help my clients prioritize the 4 pillars of health: sleep, movement, nutrition, and stress to create balance and build a lasting foundation of health.
What’s Included in the Grateful Gut Guide?
For a one-time investment, you will receive lifetime access to 3 interactive PDFs containing gut-boosting recipes, balanced workouts, and supplement recommendations. Complete with photos, prompts, and action steps to help you achieve your weight-loss, skin, and overall health goals.
The Grateful Gut Guide Includes:
Grateful Gut Protocol
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Diet recommendations as well as possible root causes for why certain foods may be triggering your gut
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Recommendations for supplements to help on your healing journey
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Lifestyle suggestions to help you maintain your new healthy gut
Grateful Mind Workbook
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The physical effects of poor gut health can also have negative effects on our mental health
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This workbook contains wellness tips to help you regain confidence from the inside out
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Suggestions and prompts for how to improve your mindset daily
Grateful Body Recipe Book
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Breakfast, lunch, dinner, snack, and dessert recipes to make sure your diet is helping your gut, not working against it
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Recommendations for what to order when out to eat, so you can feel your best and able to enjoy your life without symptoms like bloating, diarrhea or constipation right after.
Bonus!
With your purchase you will also receive a complimentary 1:1 call with me to help guide you through the protocol and focus on the symptoms you struggle most with!
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